Day 1: Don't eat. Consume three alcoholic drinks consisting of clear liquids (i.e. vodka, gin, etc.) and a juice of some sort. Walk uphill to at least three different pubs.
Day 2: For lunch have a sandwich consisting of cheese, tomato and lettuce. For dinner have half an order of fish and chips.
Day 3: Have a sandwich late in the afternoon consisting of pesto, mozzarella and olives. Meet friends and have a glass of Pear flavored Cider. For dinner have a baked potato stuffed with veggie chili and cheese. Due to all that you have consumed, you should take a 2 hour tour of Edinburgh Castle on top of your normal excessive walking. Do NOT use the lifts.
Day 4: For lunch have a baked potato stuffed with cheese savory along with a small salad dressed with vinegar. In the afternoon meet your friends for a glass of cranberry juice that you mistake as a blush wine before actually having a glass of white wine. For dinner, split a plate of nachos with a friend. Attend a Ceilidh to work off all you've eaten today before you attend a Jazz & Cocktail party at the Catholic Center where you may consume as many cocktails as you wish.
I think this Edinburgh Diet book would be a hit! Now I just need to prove that it works...
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